An effective healthy skin care regime is important to your overall health and well being. It seems however, that every product that is now available on the market requires more and more outlay of money over time.
 

What many people do not realize is that there are many effective skin care aids all around us, including natural vitamins, for healthy skin. And the best part of this is that you can easily find these products in your kitchen, supermarket or garden – and they don’t cost an arm and a leg.
 

The following outline some healthy fruits for your skin:

• Apple Juice – This makes a great remedy for many problems including small wrinkles, cracked skin, itchiness and minor inflammation. Not only that, but apples can be used as a very good toner and conditioner as well. In fact, they have been used for centuries by people making use of the skin healing power.
 

If you want to give your skin a good cleansing and soften it up, add a cup of apple juice to your bath water. The juice can also act as an effective breath freshener if in a pinch. When using it as a final rinse after washing your hair, it can prevent dandruff. That is a whole lot of uses for one simple fruit!
 

• Apricots – If you are suffering from a sunburn, eczema or itchiness, using the fresh juice from apricots can provide relief.
 

• Avocado – You can create a great facial mask out of avocado.
 

• Banana – You can also make a great, inexpensive facial mask out of bananas.
 

• Cucumber – If you are suffering from skin break outs or skin that is turning white, cucumber can work great. Not only that, but it works to prevent pimples, blackheads and other blemishes as well as wrinkles and dry skin.
 

• Guava – Boiled guava leaves can work as a natural antiseptic for skin.
 

• Lemons – Lemons have been used for years as an ingredient in beauty products. They are used for cleansing the skin and freshening hair. Lemon slices rubbed on rough patches of skin like the elbows and heels can be a great remedy.
 

Using a few teaspoons of lemon juice in your bath water will help you feel fresh for the rest of the day. Lemon juice is also great when added to your favourite skin cleanser or shampoo to refresh and prevent dandruff.
 

• Lime – Lime juice is very important in any beauty regime. Using it can help keep you looking young and beautiful. It also works very well to get rid of pimples. Some other uses it is known for include improving rough, dry skin; improving a lacklustre and shiny complexion; controlling oily skin; helping to relieve tired eyes and even removing freckles.
 

• Mango – Working the same as guava, boiled mango leaves can be used as an effective antiseptic.
 

• Orange – Using orange juice paste can help to get rid of pimples and acne. Orange juice also works great for scar removal and getting rid of blemishes.
 

• Papaya – Both orange and green papaya works to get rid of whiteheads, boils and other blemishes and spots. Since it also contains the enzyme papain, is works great for whitening the skin.
 

• Peach – Peach skins are reputed to work in improving overall complexion, and can also be made into a cream to prevent wrinkles.
 

• Pineapple – Pineapple works very well as a skin softener that also cleans and revives dull, dry skin. It works especially well for classic rough spots of skin like the areas on the elbows, heels and knees.
 

• Pomegranate – A paste made out of roasted pomegranate skin works very well for treating all blemishes such as pimples, blackheads and whiteheads, as well as boils.
 

• Strawberries – These work great as a skin toner and conditioner. They are full of salicylic acid, which is found in many of the commercial creams that are on the market for acne. This is one of the best treatments for teenage skin.

Healthy skin care is crucial to your well being and your overall health. Taking good care of your skin using natural products is a great way to save some money while looking and feeling your best.
 
 

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Our skin is one of the most important features we have, and is in fact the largest vital organ in our bodies. Proper care of our skin is crucial to our overall feelings of health and well being, and when it is feeling unhealthy it can cause other body systems to feel less than perfect.
 

Caring for our skin isn’t just a beauty concern – it is important to our whole body system functions. The first step to proper care of your skin is understanding the different skin types, and deciding where you fall.
 

There are 5 types of skin:
 

Normal Skin – This is the kind of skin that everyone would love to have, the healthiest type of skin. It isn’t too oily, not too dry, has very few (if any) blemishes, is firm and smooth with very small pores. When you pull the skin away from the bone of the face it will bounce back to the normal position easily. Any lines and wrinkles that are showing are appropriate for the person’s age.
 

Dry Skin – Dry skin can be due to exposure to harsh elements in the environment, and even just from lack of water. Skin can end up flaking off and causing a feeling of tightness in the face. It may be lacking natural oils, look flaky with only small pores, blackheads and blemishes showing. Dry skin can easily end up becoming chapped without enough moisture. As this type of skin ages, it will be more prone to becoming wrinkly than other skin types.
 

Oily Skin – They texture of this skin is thick and may look oily, often feeling sticky to touch. There may be recurring blackheads and acne, as well as having large pores. This type of skin is generally youthful looking because of the constant presence of oil on the skin. Those with oily skin will generally have a tendency to end up with acne in their teens and middle years, and develop overgrown oil glands (sebaceous hyperplasia) in their middle to later years.
 

Combination Skin – This will vary according to particular skin type. This skin has a kind of “split personality”, and is characterized by an oily T-zone, (the area of skin stretching from forehead to nose and chin), and dry to normal skin on the cheeks and areas around the eyes.
 

Sensitive Skin – People who have sensitive skin are most apt to suffer from allergies, rash, stinging as well as burns. It will get irritated easily and tends to get very red and blotchy a lot of the time. Environmental factors can cause a lot more trouble to those with sensitive skin, and cosmetics can often cause irritation.
 

Make sure you understand what categories of skin types you fall into so that you can do your best to take good care of it.
 
 
 

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If you have ever asked others for advice, or if they have any particular acne tip they think you could use regarding your own acne, you may have heard many common myths about acne – including being due to poor hygiene, poor diet or even that you are in love!

Thankfully, experts are able to dismiss these claims as nothing more than myths. Educating yourself with accurate acne information is the best way to cope with your particular situation, so we have decided to compile a list of the most common myths that people suffering with acne will come across.
 
 

1. Acne is caused by poor hygiene. It has been widely believed that acne is caused by less than perfect hygiene, and many have even gone so far as to over-wash their skin in order to fight against this idea. But, washing too frequently and aggressively can strip the natural lipids from the skin, which will damage the natural barrier function of the skin.
 

In order to respond to this, the follicle will end up producing excess sebum, possibly leading to even more breakouts. So, the best advice you can take is that unless you get your face extremely dirty on a regular basis, you really should not over-wash your face.
 

2. Certain foods can cause acne. We have all heard that eating junk food will make our problems with acne even worse, leading to more breakouts. But, scientific studies have actually shown that diet has little to no effect whatsoever on acne. Of course, this will vary depending on the person.
 

While it is advisable to eat a healthy diet for our overall health, there really is no supporting scientific evidence that connects any certain foods to acne. If you do find that there are some foods that you believe make your skin worse, you can simply avoid them.
 

3. You will outgrow your acne. Does it not make a whole lot more sense to treat your acne while it is happening, than to go through emotional stress and risk permanent scarring?
 

4. You don’t need to overreact – acne isn’t a big problem. There is no doubt about it – it is embarrassing to have acne, and this can affect our confidence and self-esteem. It can even affect our social relationships and future job performance if it has become a major concern in your life.
 

5. Acne is just a cosmetic ailment. Acne breakouts may be contributed to by wearing heavy and oily makeup, but proper cleansing can help. Cosmetics that are labelled non-comedogenic or non-acnegenic may actually contain benzoyl peroxide and salicylic acid that can help to fight against acne.
 

6. Stress causes acne. Stress does produce hormones that can aggravate acne, but normal every day stress does not cause acne breakouts.
 

7. Sex and masturbation causes acne. There is absolutely no connection found in any research to support the claim that acne is related to sexual intercourse or masturbation. In fact, it is believed that this idea began as a “tale” in the 17th century to try discouraging premarital sex.
 

8. Squeezing and popping pimples is a good way to get rid of them. Doing this can actually push germs underneath your skin, which in turn can cause more redness, pain and even infection. You need to remember that popping pimples can lead to permanent scarring.
 

9. Getting a tan will clear up acne. Sun exposure will dry up existing acne, but it won’t prevent new pimples from forming. Not to mention that it can over dry your skin, meaning that your sebaceous glands will start producing more oil – ultimately worsening your condition. You will also increase your risk of skin cancer and wrinkles due to sun exposure.
 

So, the next time someone says they have an acne tip to share with you, make sure you remember what you have learned. Keep reading up and researching acne information so you can be sure of the best way to care for your condition. Always keep in mind that knowledge is power.
 

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There are many definitions related to acne that contain various terms that are generally unknown and not understood by the general public. There are also various ways of defining differing types of acne, which is why we have decided to provide a list of terms that you will see being mentioned on our website.
 

We want to be sure that you are able to completely understand the information we are providing for you, without leaving you guessing about any of the meanings.
 

Pustule: A pustule is considered a small, inflamed elevation on the skin that is filled with pus, and that is normally composed of a combination of white blood cells, dead skin cells, as well as bacteria. If a pustule forms over a sebaceous follicle, it will usually contain a hair in the middle. Acne pustules that are able to heal before going on to become a cyst will generally not leave any scars.
 

Papule: A papule has been defined as a small, (at least 5 millimeters or less), solid, and usually inflamed bulge on the skin that does not have any pus inside. It is possible to find groups of very small papules and micro-comedones that are not actually visible, but can be felt by touch. A papule is caused by a cellular reaction during the progress of the disease.
 

Lesion: A lesion is defined as a localized, pathological change in a bodily organ or tissue. Lesions can be external, (as in acne, skin cancer, psoriatic plaque or a knife cut), or internal, (such as lung cancer, arteriosclerosis in a blood vessel, or cirrhosis of the liver).
 

Therefore, when referring to acne lesions, we understand that there is a change in the skin which is caused by the disease. Some types of lesions include comedones (whiteheads or blackheads), nodules and cysts.
 

Comedo (plural comedones): A “comedo” is a sebaceous follicle that has become clogged by sebum, dead cells from inside the follicle, tiny hairs or even bacteria. If a comedo is open at the top, it will generally be considered a “blackhead” since the upper layer has a black hue.
 

A closed comedo on the other hand, is usually referred to as a “whitehead” since it appears to be skin-color, and possibly slightly inflamed with a white center. The “whitehead” will have a different color because of the opening of the follicle on the skin’s surface being closed or narrow. You need to remember to hold back from popping or squeezing either of these at any time.
 

Only a dermatologist can perform a process like this under sterile conditions. It is entirely possible to injure tissue by picking at them, which can lead to other infections due to staphylococci, streptococci, and other bacteria.
 

Nodule: A nodule is a large, deeply seated, pus-filled and often painful lump, which is considered to be the most severe form of acne lesions. Those who are affected by nodules will most often be scarred for life. Treatment by a physician is generally required.
 

Macule: A macule is the simplest dermatological lesion which is left from a healed acne lesion, and is usually red or reddish-pink with a well-defined border. A macule can last for days or even weeks before completely disappearing. Sometimes, if several macules are found together at the same time, it can lead to the appearance of having an inflamed face.
 

Cyst: A cyst is defined as a closed sac or capsule that is filled with a fluid or semi-solid material – normally white blood cells, dead cells and bacteria. When oil ducts become clogged and infected, leading to a localized infection, it results in what is called cystic acne.
 

Recommended treatment involves avoiding irritants on the face, such as many cleansers and makeup, and in more severe cases, steroids, antibiotics or other medications may be required. The only really effective treatment for cystic acne involves systemic therapy with isotretinoin. Severe cases of cystic acne will cause permanent scarring.
 

As mentioned, there are many varying types of acne, and it is important to understand exactly what each means if you are wanting to find an effective treatment for your own acne.
 

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