“Do You Know these 9 Most Common Myths of Acne?”


If you have ever asked others for advice, or if they have any particular acne tip they think you could use regarding your own acne, you may have heard many common myths about acne – including being due to poor hygiene, poor diet or even that you are in love!

Do You Know these 9 Most Common Myths of Acne?
Thankfully, experts are able to dismiss these claims as nothing more than myths. Educating yourself with accurate acne information is the best way to cope with your particular situation, so we have decided to compile a list of the most common myths that people suffering with acne will come across.


1. Acne is caused by poor hygiene. It has been widely believed that acne is caused by less than perfect hygiene, and many have even gone so far as to over-wash their skin in order to fight against this idea. But, washing too frequently and aggressively can strip the natural lipids from the skin, which will damage the natural barrier function of the skin.

In order to respond to this, the follicle will end up producing excess sebum, possibly leading to even more breakouts. So, the best advice you can take is that unless you get your face extremely dirty on a regular basis, you really should not over-wash your face.


2. Certain foods can cause acne. We have all heard that eating junk food will make our problems with acne even worse, leading to more breakouts. But, scientific studies have actually shown that diet has little to no effect whatsoever on acne. Of course, this will vary depending on the person.

While it is advisable to eat a healthy diet for our overall health, there really is no supporting scientific evidence that connects any certain foods to acne. If you do find that there are some foods that you believe make your skin worse, you can simply avoid them.


3. You will outgrow your acne. Does it not make a whole lot more sense to treat your acne while it is happening, than to go through emotional stress and risk permanent scarring?


4. You don’t need to overreact – acne isn’t a big problem. There is no doubt about it – it is embarrassing to have acne, and this can affect our confidence and self-esteem. It can even affect our social relationships and future job performance if it has become a major concern in your life.


5. Acne is just a cosmetic ailment. Acne breakouts may be contributed to by wearing heavy and oily makeup, but proper cleansing can help. Cosmetics that are labelled non-comedogenic or non-acnegenic may actually contain benzoyl peroxide and salicylic acid that can help to fight against acne.


6. Stress causes acne. Stress does produce hormones that can aggravate acne, but normal every day stress does not cause acne breakouts.


7. Sex and masturbation causes acne. There is absolutely no connection found in any research to support the claim that acne is related to sexual intercourse or masturbation. In fact, it is believed that this idea began as a “tale” in the 17th century to try discouraging premarital sex.


8. Squeezing and popping pimples is a good way to get rid of them. Doing this can actually push germs underneath your skin, which in turn can cause more redness, pain and even infection. You need to remember that popping pimples can lead to permanent scarring.


9. Getting a tan will clear up acne. Sun exposure will dry up existing acne, but it won’t prevent new pimples from forming. Not to mention that it can over dry your skin, meaning that your sebaceous glands will start producing more oil – ultimately worsening your condition. You will also increase your risk of skin cancer and wrinkles due to sun exposure.


So, the next time someone says they have an acne tip to share with you, make sure you remember what you have learned. Keep reading up and researching acne information so you can be sure of the best way to care for your condition. Always keep in mind that knowledge is power.

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